Blogs

Shoma Mitra

You Don’t Have to Heal Alone: Externalising and Building Your Support Team

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February 5, 2026 No Comments

Shoma Mitra

Writing Your Strengths into Existence: Externalising the Good Things

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January 30, 2026 No Comments

Shoma Mitra

The Relief of Separation: How Externalising Creates Healing Space

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January 26, 2026 No Comments

Shoma Mitra

What’s in a Name? The Healing Power of Naming Your Struggles

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January 19, 2026 No Comments

Shoma Mitra

Creating Space: How Therapeutic Writing Helps You Externalise Your Struggles

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January 19, 2026 No Comments

Shoma Mitra

You Are Not the Problem: An Introduction to Therapeutic Externalising

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January 12, 2026 No Comments

Shoma Mitra

How This Writing Practice Supports NDIS Participants

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January 6, 2026 No Comments

Shoma Mitra

Breaking the Silence: How Words Reclaim Your Voice

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January 3, 2026 No Comments

Shoma Mitra

Writing Through Trauma: Safety, Courage, and Resilience

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January 2, 2026 No Comments

Shoma Mitra

Healing Grief Through Journaling: A Step-by-Step Guide

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December 31, 2025 No Comments

Shoma Mitra

The Memoir Mindset: Writing as a Path to Self-Discovery

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December 29, 2025 No Comments

Shoma Mitra

5 Writing Practices to Transform Stress into Strength

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December 27, 2025 No Comments

Shoma Mitra

From Pain to Story: How to Start Your Healing Narrative

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December 24, 2025 No Comments

Shoma Mitra

Why Writing Heals: The Science Behind Therapeutic Writing

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December 22, 2025 No Comments

Shoma Mitra

Why I Make My Clients Use Pen and Paper (And Why You Should Too)

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November 18, 2025 No Comments